Hei everyone, The video from the event “Elvelangs i Fakkellys 2014” is ready! Enjoy!

Thanks everybody for two great seminars in October. Here are some photos from the seminars. Kung Fu Seminar – Long staff Qi Gong Seminar – Form of the palm

Saturday, October 25th 2014 – Kung Fu seminar with Matteo Pepe-Espert From 9:30 to 16:30 (with 1 hour break for lunch) At Forskningsrådet (Oslo, Drammensveien 288 at Lysaker) – See the map here Price: 400 kr (if you pay before… Continue Reading →

NOFØDRA participated at Elvelangs i fakkellys 2014, where we demonstrated some Praying Mantis techniques, the first staff form, and the first fan form. Some photos from the event: