Saturday, April 18th 2015 – Qi Gong seminar with Matteo Pepe-Espert
From 9:30 to 16:30 (with 1 hour break for lunch)
At Forskningsrådet (Oslo, Drammensveien 288 at Lysaker)
Price: 400 Nok (if you pay before the deadline)
Deadline to sign up and pay: 15th of April – after this date, the price will be 450 Nok
Content: Shuganlidan Taijizhang 3, created by Zhang Guangde, founder of our Qi Gongg style (Daoyin Yangsheng Gong). Choreography to relax the Liver and stimulate the Gallbladder.
Yangsheng Taijizhang is one of the long choreographies series of Daoyin Yangsheng Gong directly inspired from Taiji Quan. Its open and harmonious movements, combined with varied stances, increase the flow of energy throughout the body’s meridians (channels for the circulation of the Qi, our inner energy) and its various organs.Yangsheng Taijizhang is made to strengthen the body and maintain good health.
The seminar is accessible to everyone, even for people who never practiced Qi Gong before. For beginners it’s a very nice way to discover Qi Gong.
To sign up or for any further information please send an e-mail to nofodramail@nofodra.com
For those of you who want to attend the 2 seminars with Matteo, the fee will be 650 Nok for the week-end if you pay before the April 15th. After this date, the fee will rise to 700 Nok.
Sunday, April 19th 2015 – Kung Fu seminar with Matteo Pepe-Espert
From 9:30 to 16:30 (with 1 hour break for lunch)
At Forskningsrådet (Drammensveien 288, Oslo, Lysaker)
Price: 400 Nok (if you pay before the deadline)
Deadline to sign up and pay: 15th of April – after this date, the price will be 450 Nok
Content: Kung Fu staff (gùn in Chinese) and Nunchaku with applications.
The staff is the most commonly used long weapon in Kung Fu. It doesn’t have a blade (like swords) or a sharp tip (like spears), but its length offers a long range distance for striking and keeping the opponent away. The simplicity of its shape makes it a weapon easily suitable in everyday life. Every object with a long stick can become a staff (a broom, a curtain rod, …). Staff is a must for those who want to learn Chinese martial arts.
Nunchaku is made of 2 short (usually wooden) sticks linked by a piece of rope. It became very popular after Bruce Lee introduced it in his movies. Nunchaku offers a shorter range distance for striking than the long staff but its flexibility (via the rope) makes it a very useful and powerful weapon. Practicing Nunchaku sharpens the skills of Chinese martial arts fighters. It allows working on reflexes, blocks, combat distance, dodging and all the skills necessary for a good fighter.
During the seminar we will learn or review how to handle both weapons with rotation techniques and a part of a long Taolu (form) with the staff. We will also cover applications with a partner to learn how to hit and to block with a staff and a Nunchaku.
This seminar is accessible to everybody and to all levels.
To sign up or for any further information please send an e-mail to nofodramail@nofodra.com
For those of you who want to attend the 2 seminars with Matteo, the fee will be 650 Nok for the week-end if you pay before the April 15th. After this date, the fee will rise to 700 Nok.
