Dear all,
Our next 2 seminars are taking place on Sunday, October 16. If you would like to attend, please register before October 12 by e-mail.
Qi Gong
Time: from 10:00 to 13:00
Program: Ba Duan Jin (the Eight Pieces of Brocade)
The Taoist Ba Duan Jin were developed during the Song period and constitute nowadays one of the most widespread techniques for health. The name “Eight Pieces of Brocade” comes from the eight graceful movements contained within the exercise and appropriate for all ages. It’s a form of external Qi Gong (Wai Dan). The energy is collected and put in movement at the arms and waist level to activate the Qi circulation and supply the internal organs. The exercises are easy to remember and can be practiced regularly to re-inforce health.
Place: Bjølsenhallen, Moldegata 7, 0445 Oslo
Price: See below
Deadline to register: 12th of October, by email.
Read more about Qi Gong.
Kung Fu
Time: from 14:30 to 17:30
Program: 3rd Taolu of Chang Quan (long fist)
Chang Quan is a gymnastic and graceful style characterized by fast and ample movements, low positions and airy jumping. The movements of this style require both flexibility and good tonus to be perfectly achieved. However you don’t need to be super flexible or be able to jump very high to start. On the other hand you will have to look for a good balance between softness and tonicity to perform the Taolu (choreographies) properly, and also feel good in your body.
Place: Bjølsenhallen, Moldegata 7, 0445 Oslo
Price: See below
Deadline to register: 12th of October, by email.
Read more about Chang Quan.
Looking forward to seeing you there!
Fees for the seminars:
– 1 seminar (half day): 400 NOK
– 2 seminars (half day): 760 NOK
– 3 seminars (half day): 1000 NOK
– 5 seminars (half day): 1500 NOK
– 1 seminar (whole day): 650 NOK
– 1 week-end (2 days): 1000 NOK
