Instructor: Erwan Delbarre
Location: Drammensveien 288, 0283 Oslo
Date: Sunday 22 September 2019
Price for one seminar: 400 NOK
Price for both seminars: 700 NOK
The seminars are accessible for everyone.
Registration and questions – please send an e-mail to nofodramail@nofodra.com.
Kung Fu seminar
Time: 10:00 – 13:00
Program: Er Duan Chang Quan (Second basic Taolu of Chang Quan)
Chang Quan is a gymnastic and graceful style characterized by fast and ample movements, low positions and airy jumping. The movements require both flexibility and good tonus to be perfectly achieved. Chang Quan is one of the most popular styles across China and is taught in many regular schools as part of the sport program. It contains all the basic Kung Fu stances and techniques.
Qi Gong seminar
Time: 13:45 – 16:45
Program: Shuganlidan Taijizhang 3 (Third Palm of the Daoyin Yangsheng Gong)
Choreography to relax the Liver and stimulate the Gallbladder. It is one of the long choreographies of the Daoyin Yangsheng Gong, directly inspired from Taiji Quan. Its open and harmonious movements, combined with varied stances, increase the flow of energy throughout the body’s meridians and organs. Yangsheng Taijizhang is made to strengthen the body and maintain good health.
