Program: Daoyin Yangsheng Xingti Shi Yun Daoyin Yangsheng Xingti Shi Yun (also called “the poem”) is a beautiful choreography from the Daoyin Yangsheng Gong (our main Qi Gong style) that can be practiced regularly to contribute to good health. It… Continue Reading →

Dear all, NOFØDRA wishes you a fantastic year 2017, full of happiness, love, and success in your projects. We also wish you a super strong health all along this year. All our classes will resume on Tuesday, January 3rd. Please… Continue Reading →

Program: 48 movements of Yang Taiji Quan Taiji Quan is a Chinese martial art developed to give flexibility, relaxation and concentration to the fighters by slow execution of fighting techniques. It is an internal martial art and the work focuses… Continue Reading →

Program: Sword The sword (Jian) is one of the weapons used in Chinese martial arts and Qi Gong. Made of a double-edged blade with a sharp tip, it requires dexterity and practice to be used as a fearsome weapon in… Continue Reading →

Program: Nunchaku with applications Nunchaku (Er jie Gun) is made of 2 short (usually wooden) sticks linked by a piece of rope. It became very popular after Bruce Lee introduced it in his movies. Nunchaku offers a shorter range distance… Continue Reading →

Dear all, Here is the video from our performance at Elvelangs i fakkellys this year: The video showcases some of our kung fu choreographies (Tang Lang Quan, Chang Quan), fighting forms, weapons (nunchaku, staff) and some Taiji Quan/Qi Gong choreographies… Continue Reading →

Dear all, Our next 2 seminars are taking place on Sunday, October 16. If you would like to attend, please register before October 12 by e-mail. Qi Gong Time: from 10:00 to 13:00 Program: Ba Duan Jin (the Eight Pieces… Continue Reading →

Dear all, Our next two seminars are now in less than two weeks! Please remember to register if you’re interested. Sunday, September 4th – Taiji Quan From 10:00 to 13:00 Program: first part of the 48 movements choreography of the… Continue Reading →

The regular classes will resume on Tuesday, 16th of August 2016 at Terpsi Studio (Tøyen). We are training regularly in the same locations as last year. See the Classes page for more information about the locations and updated classes fees.… Continue Reading →

Hello everyone, It’s now time for the summer break. Our classes will resume in the middle of August. Stay tuned! Here are some nice kung fu movies to watch in the summer: Kung Fu Hustle (2004) Drunken Master (1978, 1994)… Continue Reading →